I’ve found that a London Fog tea latte always tastes better if you steep the tea in water separately, not in the milk.ĭon’t use tap water, though.

I used these dried lavender flowers by Kate Naturals.Įven though their color wasn’t as bright as I expected, their flavor and aroma were perfect. This is so, as I’d occasionally make myself a cup of pure Earl Grey tea, and I’d also use the dried lavender flowers for other recipes. To be fair, I prefer getting Earl Grey tea and lavender tea separately. It’s perfect if you plan on making keto London Fog regularly.Īs you’ll see in the photos that I share later in the post, I didn’t have this type of London Fog mix at the time of making the recipe. You can actually get a tea mix of Earl Grey and lavender tea, such as this one by Davidson’s. Lavender Tea – 1 tea bag or 1 teaspoon of loose leaf tea.You can use two tea bags (or two teaspoons) of Earl Grey tea per serving in case you want a stronger (in terms of caffeine) low-carb London Fog latte.įor this recipe, I used a tea bag of Earl Grey by Ahmad Tea. Keep in mind that this amount may vary depending on the steeping time and the tea brand you’re using. A cup of Earl Grey tea usually contains around 40 milligrams of caffeine. What’s worth noting is that it contains caffeine. Earl Grey Tea – 1 tea bag or 1 teaspoon of loose leaf tea.Įarl Grey tea is bergamot-flavored black tea.To make a keto London Fog Latte at home, you’re going to need the following ingredients: With that being said, let’s move on to the recipe ingredients. If you feel like having an Iced Low-carb London Fog Tea Latte, check out this Woke Lark post. The good thing is that at home you can easily customize your keto London Fog according to your preferences and needs. If you don’t, your DIY Earl Grey Tea latte will contain less than 45 kcal per serving. When it comes to calories – their count depends on whether or not you decide to add a source of fat and make your drink more energizing/bulletproof.įor example, if you add a teaspoon of MCT oil its calorie count may go up to 80 kcal per serving.

This homemade London Fog Latte contains only 1 net carb per serving, so it’s definitely perfect for those who follow a ketogenic regimen. So you can pretty much call it a low-carb copycat Starbucks drink. That’s why I decided to include loose-leaf lavender tea as part of my keto-friendly recipe. Tastewise, the lavender notes complement all the other London fog components excellently. The original London Fog recipe consists of Earl Grey tea and steamed vanilla-flavored milk.Īt Starbucks, there’s an additional ingredient – lavender flowers. If you’re a Starbucks fan, then you’ve probably heard of this flavorful hot tea drink. In this post, I’ll teach you how to make a low-carb version of the Earl Grey Tea Latte, also known as London Fog Latte.

London fog drink tea